WE ARE PERMANENTLY CLOSED OF SEPT 3, 2024.

How does meal prep work?

Pick the number of meals that you want per week (minimum 5) and you’ll receive an even mix of the 3 menu items for that week. Currently, all orders are fulfilled on Mondays, Tuesdays or Wednesdays. Simply place your order here and pick up your food at your location of choice, on your delivery day (or get it delivered!).

Where do I pick up my food?

Current pick up locations include:

• Power Plate HQ (147 Lewis Ave)

• Squats and Science Bushwick (1000 Broadway)

• Squats and Science East Williamsburg (88 Waterbury St)

• JDI Barbell - Harlem (1767 Park Ave)

• JDI Barbell - Tribeca (93 Worth St)

• South Brooklyn Weightlifting Club (267 Douglass St. - members only).

• Murder of Crows Barbell (919 Bergen St - members only or specific pick up window for nonmembers)

• Absolute Power Gym (750 Grand St)

• Resurgence Barbell (NJ) - COMING SOON!

We also offer delivery within Brooklyn for a $5 fee or Manhattan/Queens delivery for a $15 fee. Please inquire about delivery, as we only deliver to select parts of Brooklyn, Manhattan and Queens.

If you’re interested in adding your gym as a pick up location in the future, email us your request here.

Does the menu change?

Yes! Our menu changes every week. There are 3 different menu items each week. You may find that certain menu items will repeat themselves after 6-8 weeks but we are constantly adding new items to our rotation.

How big are the meals?

The meals come in a 28 oz microwave/dishwasher safe container. All our meals are carefully portioned to include 40-50g of protein, 45-60g of carbs and 10-20g of fat. They come out to about 480-550 calories each.

Are your meals only for athletes?

No! Our meals are for everyone :)

Yes, they’re healthy, but they’re also delicious! They’re for anyone who wants the convenience of outsourcing their meal prep for the week. We shop, cook AND clean so you don’t have to!

Of course, our meals are perfect if you need help managing your nutrition to make it a little bit easier to reach your goals. But even if you don’t have specific nutrition goals, you can trust that our meals are healthy and well rounded for everyone.

How much do the meals cost? Is there a minimum order/commitment?

Each meal costs $13.99 plus tax.

Yes, there is a weekly minimum of 5 meals but there is no minimum commitment. All orders are subscription-based, which means they are renewed automatically on a weekly basis, but you can pause or cancel your order for any reason, at any time.

Monday delivery/pick up: please make any changes to your order by end of day Friday.

Tuesday delivery/pick up: please make any changes to your order by end of day Saturday.

Wednesday delivery/pick up: please make any changes to your order by end of day Sunday.

Are the macros included?

Yes, all meals include macros on the label.

Can I pause my order if I’m traveling?

Sure! You can pause your order for any reason. Simply email us or send us a DM on Instagram and we can pause your order for you for however long you need. Keep in mind that all order changes must be made by the Friday beforehand (for Monday orders), the Saturday beforehand (for Tuesday orders) or the Sunday beforehand (for Wednesday orders).

If your subscription renews automatically before you pause your order, we can hold the payment as a credit for the following week.

Can I return my used containers?

Please do! We are happy to take back any used, but CLEAN containers (and don’t worry, they’ll be cleaned AGAIN in our industrial-strength dishwasher before being reused). Simply remove the labels and leave them in a bag in the fridge where you usually pick your food up and we’ll collect them when we drop off your next order.

We encourage you to reuse or recycle the containers at home if you don’t want to utilize this option but we recognize the environmental impact of plastic containers and we want to do our best to mitigate that impact!

Do you do custom meals/macros? What about vegan? Keto?

Unfortunately, we do not offer custom meal plans at this time, nor do we offer vegan or keto meals. We do not label our meals as one specific way of eating. Instead, we focus on using whole, nutrient-dense foods and making it taste delicious! We believe in balance :)

We will, however, accommodate certain preferences, such as dairy free, gluten free, soy free, etc. See more info below regarding allergies.

What if I have a food allergy?

Email us or shoot us a DM on Instagram. We are usually able to accommodate for certain food allergies or preferences (especially something like nut-free, gluten-free, or dairy-free!). However, keep in mind that our meals are produced in a kitchen that handles gluten, dairy, nuts, etc. so please reach out to us about your individual situation and we promise to do our best!